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Frank Shamrock: How to Knee an Opponent. Instructional Video.
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Frank Shamrock: How to Knee an Opponent. Instructional Video.
Written by Vytas   

http://www.yardbarker.com/m/10799/xl/frank_shamrock_san_jose_martial_arts.jpg

Frank Shamrock's  instructional video: How to Knee an Opponent. (fixed video link)

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Last Updated ( Wednesday, 30 July 2008 )
 
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