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Trika's Blog
Trika Description:
Tips on lifting, striking, throwing, wrestling, jui-jitsu, and random thoughts.

How To Gas Fast

Posted by: Trika in Untagged  on Nov 19, 2008

There have been many pundits out there talking about the Brock Lesnar/Randy Couture fight, covering every aspect of the fight itself. I want to talk about gassing out--in particular large men gassing out (being a large man myself I have firsthand experience in this arena over the years).

It is well known that a large, muscled man is apt to spend his energy reserves very fast if he is not schooled

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Best Lift For Overall Strength, Explosiveness

Posted by: Trika in Untagged  on Sep 26, 2008

The best lift for overall strength and explosiveness is the clean.

Many fighters today have well conditioned, muscular bodies, but it is where a fighter is STRONG that makes the difference, as well as Strength Endurance and Cardiovascular endurance. Many fighters with large chests, triceps, and shoulders cannot fight so well even though they look like they can bench press a house. The reason for

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